Everyone wants to have beautiful skin and nearly every product in the market carry that promise in neon lights. But apart from having a skin care routine, how can one achieve a healthy glow? The Mayo Foundation for Medical Education and Research (MFMER) shares the following tips.
Sun exposure causes wrinkles, age spots and other skin problems while increasing the risk of skin cancer. Use a sunscreen with an SPF of at least 15. If you are swimming or in doing a sports activity apply sunscreen every two hours.
Be Gentle to your Skin
Maintain a healthy diet of fruits, vegetables, whole grains and lean protein.
Stress can trigger acne breakouts and other skin problems. Healthy skin is a result of a healthy state of mind. Engage in activities that can manage stress. Set reasonable limits when it comes to your workload. Balance your to-do list with activities that promote relaxation.
On days when acne becomes uncontrollable Proactiv 3-Step System can clear problem spots for a fresh-looking, blemish-free skin. Available at Watsons and SM Department Stores, Proactiv has 30-Day kit (Php 2,495) for first time users a 60-Day kit (Php 3,995) for those who are familiar with its many benefits.
Remember healthy lifestyle choices can naturally delay the aging process and prevent skin problems.