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Getting a good night’s sleep is essential for one’s overall health. If you religiously exercise and watch your diet, equally important is getting the right amount of rest that balances your active lifestyle. Sleep quality is dependent on many factors – comfort, stress level, room temperature and many others. How I envy people who can… Continue reading Buying a mattress? Nap on it before before the actual purchase!
Motherhood is joy, but grandmotherhood is enchanting. On Mia 25th birthday we were greatly entertained by one-year-old Luna. Ever since the little princess came into our lives. we found every excuse to host gatherings, in the hope that her family will find time to join us. My sisters and I look forward to Luna's FB… Continue reading Grannie Moments with Luna on Mia’s 25th
Doesn’t it bother you when you see guests in their sleeping attire dining in the hotel coffee shop? Microtel Wyndham in Baguio shines like a bright light at the end of a long journey. This cozy inn is adjacent to the Victory Liner bus station, which is so convenient for passengers billeted in the hotel.… Continue reading No Diners in Pajamas at Microtel Baguio Breakfast Resto
I just moved to a new job, and I was most surprised to see beautiful photos of Melanie Marquez on the walls of my new work place. According to my boss, these were taken years and years ago and were used for various agency projects. (I work for a PR Agency) The photos truly reveal… Continue reading Melanie Marquez in My Midst
ADHD or Attention Deficit Hyperactivity Disorder is a brain condition marked by a pattern of inattention, hyperactivity or impulsivity that interferes with function or development. Studies show that proper nutrients can improve the brain function of children with ADHD. Speaking before a forum organized by USANA, pediatrician Dra. Rio Rita Crisostomo-Santiago discussed the importance of nutrients… Continue reading Proper nutrients improve brain function of kids with ADHD
Everyone wants to have beautiful skin and nearly every product in the market carry that promise in neon lights. But apart from having a skin care routine, how can one achieve a healthy glow? The Mayo Foundation for Medical Education and Research (MFMER) shares the following tips. Use Sunblock Sun exposure causes wrinkles, age spots… Continue reading Want Healthy Skin? Manage Stress and Stop Smoking